Mental Health | Chasing Serenity

Jan 222 min

Coping with Workplace Harassment and Bullying from Boss and Management: Protecting Your Mental Health

Workplace harassment and bullying can manifest in various forms.

Oct 28, 20232 min

Debunking the Mental Health Myth: Violence and Willful Evil

In recent times, a concerning trend has emerged, where society tends to attribute acts of violence to mental health issues without...

Oct 18, 20233 min

Recognizing the Signs: Knowing When to Seek Professional Help for Mental Health

Mental health is a crucial aspect of our overall well-being, and just like physical health, it requires attention and care. While some...

Aug 24, 20232 min

Breaking the Silence: Men and Mental Trauma

Breaking the Silence about men and mental trauma

Aug 23, 20232 min

Understanding Anxiety Attacks: Symptoms, Causes, and Effective Management

Anxiety is a common mental health condition that affects millions of people worldwide. While occasional feelings of anxiety are a normal...

Jul 11, 20233 min

Unveiling the Walking Love Letter: Embracing Potential Hidden by Depression

In a world where individuality shines through diverse personalities and experiences, each person carries a unique story that is worthy of...

Jul 9, 20232 min

Safeguarding Your Mental Health: 7 Strategies to Shield Yourself from Life's Stresses

In today's fast-paced world, protecting our mental health has become increasingly crucial. The pressures of everyday life, combined with...

Apr 14, 20233 min

Journaling for Mental Health: 5 Styles of Journaling

There are five popular styles of journaling: bullet journaling, gratitude journaling, art journaling, and dream journaling.

Apr 2, 20233 min

Chasing Serenity Journaling: Explore Your Emotions Using an Emotion Wheel

Using an emotion wheel in journaling is a powerful tool for self-discovery and mental health. Learn how this tool can be beneficial.